Boxing Fundamentals for ages 7-12. 50 minutes of boxing technique, fitness & fun.
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Suitable for all levels. An intense 45 minute boxing-based HIIT workout that will develop the strength and conditioning of a boxer along with some basic boxing technique.
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This class is suitable for all levels and is focused on boxing technique and sparring by invite only.
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Boxing Fundamentals for ages 7-12. 50 minutes of boxing technique, fitness & fun.
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Suitable for everyone, Open Gym is a non-programmed, staffed class where members can come to work solo or with a partner, or just hang out with the team.
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This technical sparring class is by invite only for those boxers who have demonstrated a sound proficiency in boxing technique.
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